looking out my kitchen window
I survived my cleanse diet quite nicely. This past week I added protein foods -- chicken, fish and eggs -- to my meals. A little protein and heaps of vegetables and some fruits is what I think I will be doing for a while. I have not added coffee back because I find I don't really miss it.
I did add a glass of wine to no ill effect (Whew!). I was at a social event over the weekend and wine was being served. I didn't want to insult my hosts. A glass of wine once in a while is one of life's pleasures as far as I am concerned.
I started to experiment with dairy foods. Unfortunately, cheese is not my friend. I was noticing that the old pattern of rise and have to blow my nose for the first five minutes of every day had fallen by the wayside, even with the pollen season in full swing. I had some cheese last night and woke up all stuffed up. I will try it again in few days and see if it happens again.
So far no reflux. That's encouraging.