Saturday, March 25, 2017

Vacation Time

Recently it got to the point where the most frequent communication to me on FaceBook was, "Just got another friend request from you.  Change your password, you've been hacked."  I know it happens, but three times in six weeks.  I simply have run out of ideas for passwords.

I closed my Facebook account.

And you know what?  It's nice to go out for a morning walk or a bike ride instead of being glued to the computer screen.

I am also running out of steam for blog posts.  So, time for a vacation.  I will check in on my reading list from time to time and maybe post on my Act 3 blog.

Perhaps I will start getting out more and find something worth blogging about here eventually.

Monday, March 13, 2017


I am always striving for balance in my life, but today I am talking about physical balance. I often read that many people start to have problems with balance, seemingly as a consequence of aging.  Falls and resulting injuries (like a broken hip) can have a detrimental effect on the quality of life and even sometimes are implicated in deaths due to injury.

I am in the demographic -- according to the Centers for Disease Control and Prevention, over a third of those 65 years or over false act year.

Actually, I am well ahead of the curve.  I have been falling since I was two when I tumbled down the full flight of steep cellar steps and broke my nose.  When I was a little older my mother actually had me practice leading with my bum as I fell so I would not break an arm.  My mother had a dread fear of one of her children breaking an arm and she figured I was the most likely candidate.

I guess the early training worked as I have yet (knock wood) to break my arm.  I have bruised my bum though!

And I have taken some pretty spectacular falls, but I am not attributing any of them to age.  It's all about natural born clumsiness.  Still, I think it is a good idea that I take yoga and a balance Pilates class.

I have added mindful meditation to my routine as well.  I have not broken anything other than my nose, but I don't want to press my luck so I will do what I can.

Monday, March 6, 2017

Sharing an important find

Confession: I struggle with a weakness for potato chips.

Well imagine my delight when I found these at the local Publix grocery store.
I was just so excited I had to share!

Nutrient-dense!  Gluten free!  Certified non-GMO! Small batch cooking!  Obviously made with love. They do taste good!

Alternative health food is a thing now, right?

Thursday, March 2, 2017


I signed up for some painting classes through Sarasota County's Adult Continuing Education Program.  Eight lessons for $130 -- can't really find a better deal than that.

The added bonus is that I did learn quite a bit.  I am not planning on quitting my day job and sailing down to the Florida Keys to become  a full time artist by any means.  However, I am finding that I enjoy learning something new and I enjoy painting enough to want to keep working at it.  Eventually I will turn out something I think worthy of hanging on my wall.

Yesterday, the subject was painting boats with a reflection in the water.

One more lesson to go in this series.  Unfortunately the instructor announced that he would not be continuing to through ACE.  I don't know yet whether there will be other classes but I plan on checking that out.