Skip to main content

Busy Saturday


It's a busy day.  Mike has gone on an outing with one of the neighbors.  I stayed home because we are expecting the cable company to show up and hook up a second television so I am hanging around for that and getting the housework and laundry done.

I the mean time, the our landlord's landscape company has shown up to do some work--reworking the garden island in front, expanding the patio in the back, building a walkway along the side of the house, and putting in several new plantings.  Big job, but it will spiff things up considerably.




I spied this in a downtown shop window and just had to go in and purchase it--another gadget to help in my quest for better hydration.  Speaking of which, some one recently mentioned coconut water as a good source of potassium and then I read an article about it in the Huffington Post.  A bottle costs about $2.50 in the health food stores.  I picked some up in the Latin section of the grocery for 99 cents a can.  For that, I will give it a try.  If nothing else, I can always throw it into a fruit smoothie. I do use quite a bit of coconut milk in cooking so I should check on the potassium level of that.




Collapsing water bottle
 
I just read an article about nutrition changes to make to avoid having more medication for high blood pressure...and it was all stuff that I do so I guess the medication changes will be inevitable when I get back to my doctor for the next check.



The start of a project


Labels:

Comments

  1. Janie BFebruary 19, 2011 at 6:43 PM

    As a runner, I'd love to have one of those collapsing bottles. Very cool.

    ReplyDelete
  2. Arkansas PattiFebruary 20, 2011 at 6:35 AM

    When I clicked on the picture to enlarge it to read the print, it said that was an unsafe site for my computer so I got out in a hurry.
    Dr. Oz loves coconut water.

    ReplyDelete
  3. marciamayoFebruary 20, 2011 at 7:02 AM

    Olga, does it bother you to have work done around your vacation home? I think it would drive me crazy.

    ReplyDelete
  4. OlgaFebruary 20, 2011 at 3:47 PM

    Oh, dear. The cheap coconut water has sugar in it. Probably Dr. Oz would not approve of that, so I guess it is off to the health food store.
    Well, sorry about that, Patti. I took that picture and did not have any dire warning when I clicked to enlarge it.
    Marcia, I didn't mind having the landscapers here because I am glad the homeowners are making the improvements. We plan on being back here. And, I guess I don't really consider myself on vacation--just having my winter lifestyle.

    ReplyDelete

Post a Comment

I appreciate readers' comments so much. You don't even always have to agree with me.

Popular posts from this blog

It's TIme

 It's been a while since I have posted anything and even my reading your posts is falling by the wayside. I am in Florida now. I have a yard where little attention was spent on landscaping for the past years so I am slowly and (somewhat) methodically addressing that. I also volunteer to work at the pollinator garden and the edible garden I helped install at the UU grounds and I took over the volunteer job of cleaning out the overgrown community garden by my neighborhood mailboxes. The neighbor who was doing that got sick and could no longer attend to it. It's a bigger job than I'd thought at first -- not only overgrown with weeds, but the plants that are wanted there are in life and death competition for each others' spaces. And two walks a day, morning and evening, so Levi can keep up with addiction to canine social media and a daily rousing came of stick or ball midday take up another chunk of my time. I have a weekly meditation group that I co-facilitate, and my own ...
10 comments
Read more

Walking

 I have always been a walker. Now that I have a high energy dog there is no excuse for not getting out there. And the weather is not an interfering factor here. Early morning and early evening are our preferred times so even when it gets hot we should be okay. We can get quite a long walk going around the neighborhood, greeting neighbors out working in their yards or walking their own dogs. But the landscape changes quickly just beyond the confines of the housing developments. It could be described as natural Florida or as sites of future housing developments. I do prefer the first option. And I really enjoy being out in natural areas so I often opt to head to a nature setting. I would have liked to put a picture here. Unfortunately my iPhone has made a unilateral decision. It will no longer be sending my photos to my computer. Why? I have no idea. However, we may be walking along happily enough -- me listening to the birds or trying to identify wildflowers and other plants while L...
10 comments
Read more

Wedding

 Don and I drove to South Carolina to attend the wedding of my step-grandson, Will. Will Will and Katie The wedding took place on Dataw Island, a beautiful outdoor ceremony followed by a reception in the country club. We stayed in a tiny cottage in the historic center of Beaufort, rented from Vrbo. Since the wedding was at 5 p.m., we had time to explore the area a bit. I really like the low country scenery and historical charm. Sitting quietly in the curtained gazebo I was visited by multiple cardinals. They came to visit the feeder, not me, but I can always pretend! How I will always remember Will!
14 comments
Read more