- olive oil
- whole grains
- red peppers
- fava beans
- rice combined with vegetables
I was reading about Dr. Oz and a "new" "miracle" diet. It seems we must avoid obesogens (Does that sound like a made up word or what? Good grief.) Obesogens (Hm...apparently I misspell it because spell check is just not recognizing this word. Go figure.) are sugars like high fructose corn syrup, highly processed foods, and chemical additives. Gee, that is new and exciting! Get over yourself, Dr. Oz. Really.
We went out for lunch today at Robbi's Reef. We were surprised by the limited menu, but, boy, was the food good. I had fish tacos with rice and beans on the side. Excellent. So fresh--which you'd expect on the gulf, but don't always find to be the case. They must favor fewer selections in favor of fresh ingredients, and I have to say it seems like a winning strategy.