Kristen has started Karate lessons and just earned her red belt. She was very excited.
This seems like a very good program. It is a lot of exercise, physical and mental. She had to complete the routine, write and an essay about what she has learned from Karate and how it applies to the rest of her life, and get a recommendation from her teacher attesting to her academic efforts and behavior in school. She takes it seriously but also is having great fun.
This is a look of self-esteem.