This is a lovely combination of black beans, corn, tomatoes, avocado, onion, and quinoa dressed with olive oil and fresh lime juice and seasonings such as cayenne pepper and cumin.
It is both vegetarian and vegan and really a nutritional powerhouse. You can read about each individual ingredient if you click HERE, the World's Healthiest Foods.
The dish is full of fiber, protein, complex carbohydrates, monounsaturated fat (the good kind), vitamins and antioxidants. All these nutrients are good for heart health, help prevent stroke and digestive woes (quinoa is a gluten-free grain), and help protect against the development of cancer. Quinoa is also a plant-based source of calcium.
Plus, I think it tastes really delicious and it is very satisfying as a meal that will keep you fueled and energetic.